Today's Workout:
Medium Bike
I decided that I would get my bike rides in today by commuting to work and back. I worked a split shift, so I wouldn't normally have time to fit a bike ride in, but riding to and from work twice in a day should be beneficial and get the workout in. I live fairly close to work, so not a lot of mileage, but that's what the long ride on Sunday is for!
Total Distance: 17.15 km
Total Time: 48:09
Speed: 21.4 km/hr
Fastest: 40.9 km/hr
Due up tomorrow:
Medium swim
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