Short run, medium swim.
Swim: 1050m
Completed a lap swim this morning. Focused on draw stroke and lengths. did 6 x (100 m fc, 1 min rest, 50 m fc, 30 sec rest) + 1 x (100 m br, 1 min rest, 50 m br, 30 sec rest). Also an accomplishment, yesterday during my calves workout, I managed to max out the calf press at 365 lbs for 4 x 9! They're growing so well!
Distance: 1050 m
Time: 33:27
Moving Time: 23:24
Strokes: 13/25m; 24/min
Pace: 2:14 min/100 m
Due up tomorrow:
Long run,
T
No comments:
Post a Comment