Short bike
Bike: 13.22 km
Had a great bicycle to the marsh near my house and back. Love the scenic views as I ride. Made sure to focus on higher cadence to try and stay above 85 rpm. Managed to have an average of 89 rpm. I find bicycling at this higher cadence weird, and as if I'm not doing any work. But I kept a good average speed, and my legs felt better at the end. So who knows!
Distance: 13.22 km
Time: 33:50 min
Speed: 23.5 km/hr
Fastest: 46.5 km/hr
Run: 5.04 km
I got dragged out to go for a run this evening as well with a friend, and since I'll be travelling Friday for a wedding, thought I'd get a run in before hand, and then get my Saturday run in on Saturday in a new town (lets find scenic routes!). Once again we ran the waterfront because it's just so scenic and peaceful.
Distance: 5.04 km
Time: 29:48
Pace: 5:55 min/km
Fastest: 4:22 km/hr
Due up tomorrow:
Medium swim, 1050m, and short run, 3.22km (already completed)
T
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