Short Swim
Swim: 850m
Well today is Monday, and that means to kick butt this week and keep on schedule. Have to rein in my diet back to proper macros as well. Been splurging the past week, and have another wedding coming up this weekend, so I'll have to watch myself again.
Today's swim felt great! Managed to get into open water this morning after my Chest/Tris/Calves workout at the gym, and had everything finished by 9:30! That includes a shower and 15 minutes in the sauna. It was an early and productive day. I GPS'd 950m in 4 laps, now that the beach has buoys out in the water, and due to my poor straight swimming skills, associated with some waves and current, I managed to swim 1150m! That means each lap of ~250m was off by ~50m. I consider that a win-win workout! See the GPS file attached with the beautiful beach view this morning!
Distance: 1150m
Time: 29:00
Pace: 2:31/100m
Due up tomorrow:
Medium bike, 16.74km
T
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