Wednesday June 29, 2016

Today's Workout:
Long Swim & Medium Run

Swim: 850m

I got a great workout done in the pool today. It's a recovery week, but I did more than required. I followed my front crawl build routine to try and help strengthen my front crawl and pick up some speed hopefully. I need to increase speed in all disciplines.

Distance: 1100m
Time: 31:12
Moving Time: 20:55
Pace: 1:54/100m
Strokes: 11/length ; 22/min
Fastest: 1:13/100m
SWOLF: 39

Run: 2.74km

I did not complete a run. Between working and babysitting and visiting a friend before he leaves for Thailand on Sunday, just had no time.

Bike: 0km

So I met up with a friend to go for a bike ride and just hang out prior him leaving to Thailand on Sunday for the next 3 months. We rode the Tom Taylor Trail from East Gwillembury to Newmarket. It was getting late so we did not complete the entire path, but got 9 Km south of where we parked.

Distance: 18.65 KM
Time: 71:39
Speed: 15.6 km/hr
Fastest: 34.5 km/hr

Not bad for a leisure ride in the evening!

Due up tomorrow:
Short bike

T