Personal Bests

Personal Bests, Organized Runs

5km - OutrunCF April 10, 2016, 27:31, 5:19 min/km

10km - Band on the Run, June 10, 2017, 1:05:47, 6:15 min/km

13.1 mi - Ironman Muskoka 70.3, July 07, 2019, 2:25:50.0, 6:54 min/km

26.2 mi - Ironman Mont Tremblant 140.6, August 23, 2017, 6:14:45.0, 8:52 min/km

Try-a-Tri Triathlon - Niagara Subaru, July 17, 2016, 48:46.4

• Swim: 2:20/100m ; Bike: 27.42 km/hr ; Run: 5:57 min/km

Sprint Triathlon - Milton Subaru Triathlon, June 3, 2018, 2:02:28

• Swim: 2:04/100m ; Bike: 29.54 km/hr ; Run: 6:03 min/km

Half Ironman 70.3 - Ironman 70.3 Muskoka, July 07, 2019, 6:21:48

• Swim: 2:19/100m ; Bike: 29.39 km/hr ; Run: 6:54 min/km

Full Ironman 140.6 - Ironman 140.6 Mont Tremblant, August 18, 2019, 14:56:05

• Swim: 2:16/100m ; Bike: 24.36 km/hr ; Run: 8:13 min/km