Today's workout:
Long run
Run: 2.9 km
I have two best friends wedding today! So excited!! Decided to get this workout done early. It was a nice, cool, sunny morning and I decided just to run around the block, since I did a long run last evening. My focus was for a 5:30 pace, so used the mapmyrun pace coach. I used tones instead of voices and it was very confusing. I know for next time!
Time: 11:23
Pace: 5:26 min/km
Distance: 2.08 km
Fastest pace: 3:31 min/km
Hoping to be up early tomorrow to complete the long bike ride before working evenings!
Due up tomorrow:
Long bike, 18.83 km
T
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