Today's workouts:
Medium bike
Bike: 9.01km
Had another nice neighbourhood ride generated from the route genius. It generated an almost 10km route, but I thought why not add a little. Nothing scenic to photograph today, so no photos from my ride :(.
Time: 24:27
Speed: 24.3 km/hr
Distance: 9.91 km
Fastest pace: 40.1 km/hr
I also attended skyrobics tonight to burn 840 additional calories. It was a killer workout this evening. Because it was just us regular attendees, the instructor made sure to make it hard and really make us sweat. Great fun!
Due up tomorrow:
Medium run, 2.41km & long swim, 800m
T
Speed: 24.3 km/hr
Distance: 9.91 km
Fastest pace: 40.1 km/hr
I also attended skyrobics tonight to burn 840 additional calories. It was a killer workout this evening. Because it was just us regular attendees, the instructor made sure to make it hard and really make us sweat. Great fun!
Due up tomorrow:
Medium run, 2.41km & long swim, 800m
T
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