Medium swim, short run
Swim: 650m
Great endurance swim this morning. Ankle was a little sore during my leg day gym workout and flutter kicking in the pool. Going to push through and complete the run later this evening.
Total distance: 650m
Time: 15:18
Moving time: 15:18
Pace: 2:21 min/100m
Strokes: 14 strokes/25m, 23 strokes/min
SWOLF: 49
Run: 1.77 km
Saved the run workout to join a friend along the waterfront. Did triple the length, oh well. It was a beautiful, cool evening run to a pier and back. I'll post the gps track, too bad I never stopped to take a picture. We did walk for about a kilometre just chatting.
Time: 51:09
Pace: 8:06 min/km
Distance: 6.31 km
Fastest pace: 4:09 min/km
Due up tomorrow:
Long run, 2.9km
T
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