Today's workout:
Short bike
Bike: 6.76 km
Had a windy morning bike today around a new neighbourhood. So nice to explore from my house new neighbourhoods on the bike. When the workouts get longer, I'll definitely be able to reach more new neighbourhoods as well!
Time: 18:14
Speed: 23.1 km/hr
Distance: 7.02 km
Fastest speed: 42.2 km/hr
Skyrobics:
Normal Thursday evening tradition with Skyrobics. Thus week I burned 750 calories! Less of a gruelling workout from Tuesday. Ended up rolling my ankle, hopefully I can still run tomorrow!
Due up tomorrow:
Medium swim, 650m & short run, 1.77 km
T
No comments:
Post a Comment