Long bike
Bike: 20.92km
Today is Father's Day, and I was stuck working days, and my father worked afternoons. So I didn't even get to see him. I planned on not getting today's workout done, and then I was bored after work and thought, why not get an hour bike done in the extreme heat wave.
Well, I barely felt the heat. The wind in my face felt great! It was a beautiful sunny day to get out for a bike ride. I decided, since it was a long ride, to ride out to my old loop and see how it's changed with construction. Well, it's only half there now. Managed to have open roads on the way back. And was travelling faster than the raffia on the highway. What a great ride!
Distance: 25.61km
Time: 1:04:45
Speed: 23.7 km/hr
Fastest speed: 45.2 km/hr
Due up tomorrow:
Short swim
T
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