Today's workouts:
Medium run and long swim
Swim: 800m
Swim went well today. Its recovery week, so shorter distance. I decided to do my swim workout to help focus on developing my front crawl better. The workout consisted of:
100m fc, 100m br, 4x25m br 3 kicks 1 breath, 2x25m fc, 4x25m br 2 kicks 1 breath, 4x50m fc with paddles, 2x200m fc with fins, 50m br.
100m fc, 100m br, 4x25m br 3 kicks 1 breath, 2x25m fc, 4x25m br 2 kicks 1 breath, 4x50m fc with paddles, 2x200m fc with fins, 50m br.
Total distance: 1100m (44 laps)
Time: 34:01
Moving Time: 21:19
Pace: 2:00 min/100m
Strokes: 11 strokes/25m ; 21 strokes/min
SWOLF: 40
Run: 2.41 km
Went for an early morning run before the swim this week. Just around my neighbourhood. Made for a great pace, just consistent endurance. Will work on pace on Saturday.
Time: 15:33
Pace: 6:01 min/km
Distance: 2.58 km
Fastest pace: 4:06 min/km
Due up tomorrow:
Short bike, 6.76 km
T
Time: 34:01
Moving Time: 21:19
Pace: 2:00 min/100m
Strokes: 11 strokes/25m ; 21 strokes/min
SWOLF: 40
Run: 2.41 km
Went for an early morning run before the swim this week. Just around my neighbourhood. Made for a great pace, just consistent endurance. Will work on pace on Saturday.
Time: 15:33
Pace: 6:01 min/km
Distance: 2.58 km
Fastest pace: 4:06 min/km
Due up tomorrow:
Short bike, 6.76 km
T
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