Today's Workout:
Long Run,
Run: 10.01 km
Well this morning I completed a beautiful run along the Kingston Waterfront. I got up early to get the run completed before the wedding. And that was a little tough after being out until 3:00am with the bride and groom making sure they have a great night before their wedding. Anyways, I wanted to run most of the route of the K Town triathlon, and then I just kept going because I felt great!
Distance: 10.01km
Time: 61:16
Pace: 6:07
Fastest: 2:34
Due up tomorrow:
Long bike
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