Today's workout:
Medium bike
I was up really early today as I had to get my gym workout completed before work. I also worked a double split shift, so never got my bike completed. I came home, and had an hour nap, to recharge me for the rest of the day. Managed to get out yo hockey this evening, burned 600 calories, and celebrated with a beer! All in all, a good day.
Due up tomorrow:
Medium run, long swim
T
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