Todays workout:
medium swim and short run
Once again with work meetings and other stuff going on, I did not get my swim workout completed today. I did however manage an evening run, and I went long as I haven't done much exercise all week. Monday I'll definitely be back on schedule.
Run: 8.12 km
Distance: 8.12 km
Time: 52:32
Pace: 6:28 min/km
Fastest pace: 3:25 min/km
Due up tomorrow:
long run
T
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