Long swim, medium run
Swim: 1350m
Had a lovely swim this morning. I followed my front crawl main workout set, and added some kicking drills it to complete 1350 total distance. It was a great lap swim?
Time: 33:27
Moving Time: 23:24
Strokes: 13/25m; 24/min
SWOLF: 46
Pace: 2:14 min/100m
Run: 6.25km
Had a pleasant evening run along the waterfront with a friend. Decided to go the full distance to a pier and back, ignoring the distance 'prescribed' in the training plan. The views along the waterfront are outstanding in the evening. Always an amazing sunset.
Distance: 6.25km
Time: 36:37
Pace: 5:52 min/km
Fastest: 3:33 min/km
Due up tomorrow:
Short bike, 12.55km
T
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