Today's workout
Medium run and long swim
Swim: 1250m
I managed to get a great lap swim in this morning before donating blood. The workout consisted of 8x(100m fc, 50m br) + 50m br to total 1250m.
Distance: 1250m (50 laps)
Time: 33:40
Moving Time: 30:03
Pace: 2:21 min/100m
Stroke: 14 strokes/25m; 24 strokes/min
SWOLF: 49
Run: 2.58km
The run was not as long. Should've been double the length. After donating blood, it was difficult to keep going, so I cut it short.
Distance: 2.58km
Time: 15:33
Pace: 6:01 min/km
Fastest pace: 4:06 min/km
Due up tomorrow:
short bike
T
No comments:
Post a Comment