Monday June 6, 2016

Back to the grind! On to the next race.

Today's workout:

Short swim

Swim: 500m

It's a recovery week, which will be nice after the race. My workout consisted of :

100m fc, 2x(25m dolphin kick, 25m br, 25m bc, 25m flutter kick) 3x50m fc & 50m br

Time: 19:08; Moving: 11:16

Pace: 1:58 min/100m

Strokes: 12 strokes/25m; 23 strokes/min

SWOLF: 40

Due up tomorrow:

Medium bike, 9.01km