Medium Swim
Swim: 700m
So I managed to get to the gym before it closed early today. For those not in Canada, today is a holiday, for Canada Day! It's similar to Independence Day. So after working I had to rush over to the gym and get in my swim! I wanted to do it before work, but the gym was not open before my shift. Anyways, good lap swim today, need to continually work on endurance. I did 7x100 fc for a continuous faster pace. I reached it sometimes.
Distance: 700m
Total Time: 22:10
Moving Time: 14:05
Pace: 2:01 / 100m
Fastest: 1:37 / 100m
Strokes: 13/25m ; 25/min
SWOLF: 43
I also met two other triathletes in the pool today. They recognized my swim cap and we had a chat. I'll be seeing them in Kingston!
Due up tomorrow:
Long Run
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