Sunday, 24 July 2016

Sunday July 24, 2016

Today's workouts:
Rest

Today was a rest and relax day. It's taper week for the upcoming triathlon, and I just ran the quarter marathon. This week will be more relaxed to gear up for the triathlon on Sunday. I did however get cardio in by being active and helping one of my married couples dig up and remove creeping ivy from their house. Who knew how hard it would be to uproot 25 year old ivy! My hands are sore and ripped open and it was definitely a great workout for the day.

Due up tomorrow:
Strength - Chest/Back
Cardio - marathon training run (30 minutes)

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