Strength - Legs/Abs
Cardio - Brick
Strength - Legs/Abs
I had a troublesome time walking down the stairs today right after my leg workout. I increased my squats up to 145 lbs, leg press to 313 lbs and my deadlifts to 115 lbs. It was a great, strong workout!
Cardio - brick
I managed to fit in a bit of a brick. I wanted to make sure I covered the distance for the bike ride, but on,y did a quick 1 km run after. It felt great, no burning and I had a good speed. Will have to do longer next week and see, as the triathlon is in a week and a half!
Bike
Distance: 25.97 km
Time: 1:03:29
Speed: 24.5 km/hr
Fastest: 54.7 km/hr
Run
Distance: 1.12 km
Time: 7:30
Pace: 6:42 min/km
Fastest: 4:39 min/km
Due up tomorrow:
Strength - Arms
Cardio - Medium run 6.12 km, Long swim 1500 m
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