Today has been relaxing. Made sure to get lots of sleep! They say you don't sleep the greatest the night before a race. So I've got my sleep in and now working all evening. I'm glad it's an afternoon race tomorrow, depending on the heat that may kill me. I've been making sure to stay well hydrated to make sure I'm set for the race.
I'm tapered the carbs done a little, as glycogen stores will be well fuelled by now. The try-a-try race is not too difficult of a distance. Thought I'd run it and see if I can improve on my time from the Milton one. So my time to beat is 52 minutes!
This week is peak week for the Kingston long triathlon! This is when the training miles count! At the same time I'm starting a 12 week program to 21.1 km for the half marathon in October !
T
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