Strength - Chest/Back
Cardio - Short Swim
Strength - Chest/Back
After yesterday's triathlon, today was a weak workout. Didn't manage 5 sets on all exercises, really felt the burning. Kept weight equal to last week, so still moving the same weight, just not total amount. We'll see how next week's workout go. Almost done phase 1 again!
Cardio - Short Swim, 900 m
Today was a very choppy swim. With correction for the waves, I probably swam more than 900 m. My phone for gpa mapping was not charged, so could not use it. It was a great swim though, did 150 m of front crawl then alternating with 150 m breast stroke. Kept constant paces both ways, even with the choppy waves.
Due up tomorrow:
Strength - Legs/Abs
Cardio - Medium bike 23.98 km, Short run 4.67 km (brick)
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