Strength - none
Cardio - medium swim, 1200m
Cardio - swim
Today I had a busy day planned. Bought I would have enough time to get my swim workout in, until I was in the pool and realized the time half way through. Only got 600 m swam, a little upset about that, but should've woken up earlier and for at it earlier.
Distance: 600m
Time: 16:24
Moving time: 13:46
Pace: 2:18/100m
Strokes: 15/25m ; 25/min
SWOLF: 49
Due up tomorrow:
Long run, quarter marathon!
T
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