Strength - Arms
Cardio - Long swim
Cardio - Medium run
Strength - Arms
Arm day went ahead as planned. I only did 4 sets of the last two super sets instead of 5 sets. Just couldn't muster the willpower to get through the fifth set. Went well though, increased weight on the machine barbell curls.
Cardio - Swim: 1500m
The swim was splendid today. Still dislike feeling the sweat in a pool, but I guess it's a good thing knowing he effort is put into the swim. I just redid the core part of the provided swim program.
Distance: 1700m
Time: 51:53
Moving time: 33:32
Pace: 2:04 min/100m
Strokes: 12/25m ; 22/min
SWOLF: 42
Cardio - Run: 6.12 km
Had a great run to the lake. Was a bit hot out, and sweated up a storm. Could've waited another half hour to run cooler.
Distance: 7.16 km
Time: 45:14
Pace: 6:19 min/km
Fastest: 4:16 min/km
Due up tomorrow:
Strength - Shoulders/Abs
Cardio - Short bike, 18 km
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