Today's Workouts:
Strength: Legs and Abs
Cardio: Medium Bike, 17.54 km
Strength - Legs and Abs,
I forgot how to walk after leg day today! The super-setting kills my body. Not used to this level of effort. Due to my calf injury, I could not complete the last 2 sets of the last super-set (barbell lunge and standing calf raises). Leg day was great though! Squatted 135lbs and pressed 303 lbs (5x12). Definitely going to make some serious strength gains, which should translate into faster and better performance in cardio.
So far I do not believe there has been any loss in performance in the gym due to IF. I've heard contradicting opinions on fasted workouts, but seems to work for me. Plus, I'm not bodybuilding anymore, just functional strength for triathlon and Ironman training.
Cardio - Bike, 17.54 km
Enjoyed a beautiful, hot bike around town today/ I used the Map My Ride Route Genius again today, and went on a trip that took me into the neighbouring town and back home. It was a little busy on the roads as it was near the end of the work day, but I survived!
Distance: 19.46 km
Time: 51:10
Speed: 22.8 km/hr
Fastest: 44.9 km/hr
Due up tomorrow:
Strength: Arms
Cardio: Medium run 4.51 km & Long swim 1300 m
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