Today's Workouts:
Strength - Shoulders/Abs
Cardio - Skyrobics
Strength - Shoulders/Abs
Workout went well, but quick. Finished the workout in 16 minutes. Almost not worth going at 5 am. But I do!
Cardio - Skyrobics
Wasn't originally on my list, was going to do a bike ride. Then a friend asked if I'd join so I said why not. Easy way to burn 600 calories in an hour. My arms and shoulders got killed doing wall push-ups! It's an easy week with the quarter marathon coming up Saturday and next Sunday the sprint triathlon!
Due up tomorrow:
Swim: 1200m
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