Long bike
Friday marked the end of the Jim Stoppani's Shortcut to Size program. So I have been looking for a new strength program to follow beginning Monday. I have decided I'm going to go back to the program that I used when I started my transformation 1 year ago! I'm going to be following the 16 week Cory Gregory's Get Swole program once again. I changed my lifestyle and transformed my body using this 4 month program last year, and it kicked off this fitness lifestyle. So why not go back to it and see how it goes with strength gains the second time around!
Bike: 21.89 km
I cut my ride short. Just decided to get out on the bike and ride to a nearby marsh land and back before going out with friends for coffee. It was a beautiful evening ride with cool breezes under the tree canopy.
Distance: 6.78 km
Time: 18:55
Pace: 24.2 km/hr
Fastest: 46.6 km/hr
Due up tomorrow:
Short swim, 850m
T
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