Today's Workouts:
Strength: Shoulders and Abs
Cardio: Short Bike, 13.2 km
Strength - Shoulders and Abs,
Today's workout consisted of two supersets of two exercises, and the 100 weighted crunches. It flew by, but not without pain. My shoulders are quite weak! But I made progress in the weights used over previous workouts, so they're gaining strength!
Cardio - Bike, 13.2 km
Did not complete as I worked a double shift, and then went out with friends to feel like I have a social life and relax.
Due up tomorrow:
Strength: none
Cardio: Medium swim 1050 m & Short Run 3.38 km
T
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