Today's workout:
Strength - Chest/Back
Cardio - marathon training run (30 minutes)
Strength
Got to the gym this morning at 5:30 in a thunderstorm that took out the power. They allowed us in, got changed and started my workout and after 10 minutes we were kicked out. Went back about 2 hours later after the storm had cleared and power had been restored. Felt great with the workout and felt strong. With my two thumbs ripped open from yesterday, a little difficult to hold the free weights, but I made do.
Run
I ran with a friend today at a local conservation area. Something about trail running really allows me to clear my mind. I ran for just over 30 minutes, and then hiked the rest of the trails out of the woods. The trail we picked. And the direction, was all uphill! It was killer and really hurt the pace.
Distance: 7.54 km
Time: 1:05.17
Pace (first 30 minutes): 6:40
Due up tomorrow:
Strength - legs
Cardio - 14.32 km bike
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