Wednesday July 6, 2016

Today's Workouts:
Strength: Arms
Cardio: Medium run 4.51 km & Long swim 1300 m

Strength - Arms,

Arms went well today. My biceps and triceps are definitely burnt out. It was fun trying to swim afterwards, but I did manage to get the swim completed without too much pain.

Cardio - Swim, 1300 m

Had a great afternoon swim today since I had a day off! It felt amazing sleeping in as well. I completed my new front crawl focused workout plan from Swimplan.com. I've been using their services now for the past two years (paid), and have been seriously swimming since January and the workouts have increased my endurance and techniques!

Distance: 1300 m
Time: 39:44
Moving Time: 25:21
Pace: 1:59 / 100 m
Strokes: 11 / 25 m ; 22 / min
SWOLF: 41

Cardio - Run, 4.51 km

I got out this evening for a trail run with some friends. It was nice to run in the trail, as a mental health break. We had a friend tag a long and it was her second night running. So we walked part of the trail (hence not recording pace). There was absolutely no breeze, but it still felt cooler under the canopy. It had some grueling hills on the trails, but was well worth it. We celebrated with nachos, ice cream, and beers after.

Distance: 3.49 km
Time: 30:38

Due up tomorrow:
Strength: Shoulders and Abs
Cardio: Short bike, 13.2 km

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