Today's Workouts:
Strength: none
Cardio: Medium swim 1050 m & Short Run 3.38 km
Cardio - Swim, 1050 m
Today I just looked at endurance. So I swam 150m fc, rest 30 seconds, 150 fc, rest 30 secs, 100m br, rest 30 secs, 200 m fc pull, rest 30 secs, the 3x(100m fc, 50m br) continuous. I was definitely sweating and tired after today's swim.
Distance: 1050 m
Time:
Moving Time:
Pace:
Strokes:
SWOLF:
Cardio - Run, 3.38 km
Did not complete as I worked a double shift, and then went out with friends to feel like I have a social life and relax.
Due up tomorrow:
Strength: none
Cardio: Long Run 5.63 km
T
No comments:
Post a Comment