Monday May 30, 2016

Today's workout:
Short swim

Swim: 800m (32 laps)

The workout consisted of 5 x 100 m fc, 1 min break, 50 m fc, 30 sec break. Then 50 m br to cool down.

Time: 25:49
Pace: 2:18 min/100m
Strokes: 13 strokes/25m ; 22 strokes/min
SWOLF: 47

Due up tomorrow:
Medium bike, 14.45 km

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