Today's workouts:
Medium bike
Bike: 13.1km
My road cycle is in the shop for a quick tune up and new tires and drive train prior the triathlon so I completed this workout on a spin bike at the gym. Just not the same, would've enjoyed being outside. I held a pretty constant pace though.
Time: 29:01
Speed: 27.1 km/hr
Distance: 13.1 km
I also attended skyrobics tonight to burn 600 additional calories.
Due up tomorrow:
Medium run, 3.38km & long swim, 1150m
T
Speed: 27.1 km/hr
Distance: 13.1 km
I also attended skyrobics tonight to burn 600 additional calories.
Due up tomorrow:
Medium run, 3.38km & long swim, 1150m
T
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