Short swim
Swim: 750m (30 laps)
I still have yet to get a wetsuit, maybe this week. It is still too cold to go in without a wetsuit. I think it'll be one cold race come June 5th!
The workout consisted of 2x100m front crawl, 200m drill (8x25m of dolphin kick, breaststroke, back crawl, and flutter kick), 6x50m front crawl, and 50m breaststroke.
Time: 28:50
Pace: 2:13 min/100m
Strokes: 13 strokes/25m ; 22 strokes/min
SWOLF: 45
I attempted to go and play tennis today, but forgot balls at home and no stores were open due to the holiday, but I did get out for a rollerblade across the waterfront. Then settled in for some nachos and wine while watching the Raptors beat the Cavaliers.
Due up tomorrow:
Medium bike, 13.04 km
T
No comments:
Post a Comment