Saturday May 28, 2016
Today's workouts:
Long run
Run: 4.18 km
Today I did a little longer run. It was the annual Warrior Dash Toronto run. An obstacle course race that tests strength and endurance with numerous different obstacles scattered along the 5.64 km course. I ran the entire course, which is different, I usual,y stay with my team. I had two teammates keep up with me and run the entire course. Some of the obstacles get crowded so our time is not a usual 5 km pace. Our running on e though was slightly faster than my normal running pace, even in the heat!!!
Time: 48:11
Pace: 8:32 min/km
Distance: 5.64 km
Due up tomorrow:
Long bike, but will skip it as I have the Carstar Cystic Fibrosis Great Strides Walk at the Toronto Zoo.
Sunday May 29, 2016
Today was an amazing day at the Toronto Zoo for the 2016 Carstar Cystic Fibrosis Great Strides walk! Even with the heat and humidity, it was enjoyful to walk about the zoo and visit all the pavilions, even though we were there a few weeks ago. At least today was raising awareness and donations to support Cystic Fibrosis. I missed my long training bike, but well worth supporting the cause.
Due up tomorrow:
Short swim, 800m
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Pace: 8:32 min/km
Distance: 5.64 km
Due up tomorrow:
Long bike, but will skip it as I have the Carstar Cystic Fibrosis Great Strides Walk at the Toronto Zoo.
Sunday May 29, 2016
Today was an amazing day at the Toronto Zoo for the 2016 Carstar Cystic Fibrosis Great Strides walk! Even with the heat and humidity, it was enjoyful to walk about the zoo and visit all the pavilions, even though we were there a few weeks ago. At least today was raising awareness and donations to support Cystic Fibrosis. I missed my long training bike, but well worth supporting the cause.
Due up tomorrow:
Short swim, 800m
T
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