Saturday May 21, 2016
Today's workouts:
Long bike
Bike: 16.25km
I had the route genius create a 16.25km loop and set out in gorgeous weather. It was a beautiful ride, had some hilly terrain and flat terrain which gave me great speed. The route went along the waterfront trails as well, so just a beautiful Saturday ride. I missed one of the turns on the route, so just made a loop of my own to keep distance relatively even.
Time: 41:40
Speed: 24.6 km/hr
Distance: 17.07 km
Fastest Pace: 43.6 km/hr
Now to go relax at a friends BBQ and bonfire!
Due up tomorrow:
Long run, 10.0km [change in plan, charity 10km run]
Sunday May 22, 2016
Run: 10.0km [WIN Marathon for Abilities Centre]
Unfortunately things turned out differently last night and I did not make the run this morning. I also will not be able to make up for it today as I work evenings. I went to a friends BBQ and bonfire, which his brother turned into a raging bash and we attempted to keep things from getting broken or destroying property. I then decided to stay the night and was not making it back in town for an 08:00 am start time.
Due up tomorrow:
Short Swim, 750m
T
Speed: 24.6 km/hr
Distance: 17.07 km
Fastest Pace: 43.6 km/hr
Now to go relax at a friends BBQ and bonfire!
 |
| Beautiful Saturday Ride! |
Due up tomorrow:
Long run, 10.0km [change in plan, charity 10km run]
Sunday May 22, 2016
Run: 10.0km [WIN Marathon for Abilities Centre]
Unfortunately things turned out differently last night and I did not make the run this morning. I also will not be able to make up for it today as I work evenings. I went to a friends BBQ and bonfire, which his brother turned into a raging bash and we attempted to keep things from getting broken or destroying property. I then decided to stay the night and was not making it back in town for an 08:00 am start time.
Due up tomorrow:
Short Swim, 750m
T
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