The run started out amazing! We ran on the trails through the ravine right down to the lake for the first 3km. Sheltered from the wind, and relatively flat running surface felt great underneath my feet. It's the first longer run in my new Merrell's (besides yesterday's 1.5km), and my legs were not as in pain from the leg or bike workout from Friday. After the first 600m, I found my running legs and we went the distance.
Kept a fairly easy pace of 5:52 min/km and completed the 5.5km in 32:43. It's a slower pace than our usual, but the hill with wind in our face slowed us down 0:30 min/km for the 1.25km hill.
Starting a newer triathlon training program this week to train for a full sprint distance (750m swim, 30km bike, 7.5km run) for end of July.
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