Today's workouts:
Short run and medium swim
Swim: 950m
Swim went well today. I actually got in an open water swim! All the equipment worked flawlessly. I absolutely love the float buoy, for personal safety, as well it carried my phone for recording the swim workout. It measured the laps I completed. The wet suit is great, and I had no problem taking it off as well.
Time: 18:33
Pace: 2:04 min/100m
Distance: 900m
Run: 2.54km
Right after the open water swim I went for a short run. Tried the running shoes with no socks. I definitely need water in transition to rinse my feet. The triathlon shorts and top felt great! Due to Warrior Dash being tomorrow, I only ran 1.4 km.
Time: 8:07
Pace: 6:31 min/km
Distance: 1.38 km
Fastest pace: 3:53 min/km
Due up tomorrow:
Long run, 4.18 km
T
Pace: 2:04 min/100m
Distance: 900m
Run: 2.54km
Right after the open water swim I went for a short run. Tried the running shoes with no socks. I definitely need water in transition to rinse my feet. The triathlon shorts and top felt great! Due to Warrior Dash being tomorrow, I only ran 1.4 km.
Time: 8:07
Pace: 6:31 min/km
Distance: 1.38 km
Fastest pace: 3:53 min/km
Due up tomorrow:
Long run, 4.18 km
T
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