Today's workouts:
Short bike and medium run
Bike: 9.82km
Have not received my road bike back from the shop, hopefully by Sunday for the long ride. Used a normal cardio bike today and did heart rate hill training. Thought I fell short of my distance, and then realized it was in miles. Pleasantly surprised and had a great brick workout.
Time: 30:00
Speed: 26.6 km/hr
Distance: 13.3 km
Run: 3.38
I had to run on the treadmill to make it a brick workout today. I set it at 2.0% incline and was running between 5.8 & 6.2 mph for the duration of the run. I found myself sweating buckets today, maybe due to increase in heat. Did not have too hard of a time converting from cycling to running.
Time: 21:39
Pace: 6:27 /km
Distance 3.36 km
I also managed to get a wetsuit as well as triathlon shorts and top. So open water swimming tomorrow!
Due up tomorrow:
Medium swim, 950m & short run, 2.57 km
T
Time: 30:00
Speed: 26.6 km/hr
Distance: 13.3 km
Run: 3.38
I had to run on the treadmill to make it a brick workout today. I set it at 2.0% incline and was running between 5.8 & 6.2 mph for the duration of the run. I found myself sweating buckets today, maybe due to increase in heat. Did not have too hard of a time converting from cycling to running.
Time: 21:39
Pace: 6:27 /km
Distance 3.36 km
I also managed to get a wetsuit as well as triathlon shorts and top. So open water swimming tomorrow!
Due up tomorrow:
Medium swim, 950m & short run, 2.57 km
T
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