Today's workouts:
Medium run and long swim
Swim: 1150m
Swim went well today. Had wished to be out in open water already, but could not get a wet suit yet. Maybe by Friday I'll have a wetsuit and be swimming open water.
Time: 29:01
Pace: 2:09 min/100m
Strokes: 13 strokes/25m ; 25 strokes/min
SWOLF: 45
I decided because the triathlon is a week and a half away I would save today's run for a brick workout tomorrow.
Due up tomorrow:
Short bike, 9.82km & medium run, 3.38km
T
Pace: 2:09 min/100m
Strokes: 13 strokes/25m ; 25 strokes/min
SWOLF: 45
I decided because the triathlon is a week and a half away I would save today's run for a brick workout tomorrow.
Due up tomorrow:
Short bike, 9.82km & medium run, 3.38km
T
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