Friday June 17, 2016

Todays workout:
medium swim and short run

Once again with work meetings and other stuff going on, I did not get my swim workout completed today. I did however manage an evening run, and I went long as I haven't done much exercise all week. Monday I'll definitely be back on schedule.

Run:  8.12 km

Distance: 8.12 km
Time: 52:32
Pace: 6:28 min/km
Fastest pace: 3:25 min/km

Due up tomorrow:
long run

T

Thursday June 16, 2016

Today's workout:
Short bike

Today I slept in due to a friend's bachelor party the night before. I had golfing plans so I did not get my workout in today. But whoever lost the hole, had to do 5 pushups, so we made some strength fun into the golfing fun as well. 18 holes went by way too fast!

Due up tomorrow:
medium swim & short run

T

Wednesday June 15, 2016

Today's workout
Medium run and long swim

Swim: 1250m

I managed to get a great lap swim in this morning before donating blood. The workout consisted of 8x(100m fc, 50m br) + 50m br to total 1250m.

Distance: 1250m (50 laps)
Time: 33:40
Moving Time: 30:03
Pace: 2:21 min/100m
Stroke: 14 strokes/25m; 24 strokes/min
SWOLF: 49

Run: 2.58km

The run was not as long. Should've been double the length. After donating blood, it was difficult to keep going, so I cut it short.

Distance: 2.58km
Time: 15:33
Pace: 6:01 min/km
Fastest pace: 4:06 min/km

Due up tomorrow:
short bike

T

Tuesday June 14, 2016

Today's Workout:
Medium bike

Today I completed a great 7.63km hike in a local conservation area. I also burnt more calories off at skyrobics. I did not get to my bike ride today as I got called into work. It was unfortunate.

Due up tomorrow:
medium run, long swim

T

Monday June 13, 2016

Today's Workout
Short Swim

Swim: 800m

I was thinking of doing an open water swim, but instead thought I'd work on some speed and lap timing. I went to the pool and completed a great workout.
2x(100m fc, 50m fc), 2x(25m dolphin kick, 25m br, 25m bc, 25m flutter kick), 2x(100m fc, 50m fc)

Time: 27:27
Distance: 800m
Moving Time: 18:28
Pace: 2:11 min/100m
Strokes: 13 strokes/25m; 23 strokes/min
SWOLF: 45

Bike: 18.89km

So I had time to fit the long bike that was missed yesterday into today. I may dread it tomorrow with the medium bike, but it was joyful. My Bluetooth headphones died out half way into the bike, so really enjoyed the scenery and sounds. The bike through a local provincial park, and wetlands was peaceful, I never stopped to take a photo though.

Time: 48:35
Distance: 19.54km
Speed: 24.1 km/hr
Fastest Speed: 45.8 km/hr

Run

I also decided to go on an evening run with a friend. It turned out to be beautiful out and just a gorgeous night.

Time: 36:57
Distance: 5.44 km
Pace: 6:47 min/km
Fastest pace: 5:24 min/km

Due up tomorrow:
Medium bike, 15.13km

T

Sunday June 12, 2016

Today's Workout
Long bike

I was supposed to get in a long bike ride this morning of about 19km, but due to the festivities of last evening (best friends wedding) I have been currently nursing a headache, and have to work evenings. So I am planning on pushing the bike ride to tomorrow at some point throughout the day.

Due up tomorrow:
Short swim, 800m

A picture from Saturday night

Saturday June 11, 2016

Today's workout:
Long run

Run: 2.9 km

I have two best friends wedding today! So excited!! Decided to get this workout done early. It was a nice, cool, sunny morning and I decided just to run around the block, since I did a long run last evening. My focus was for a 5:30 pace, so used the mapmyrun pace coach. I used tones instead of voices and it was very confusing. I know for next time!

Time: 11:23
Pace: 5:26 min/km
Distance: 2.08 km
Fastest pace: 3:31 min/km

Hoping to be up early tomorrow to complete the long bike ride before working evenings!

Due up tomorrow:

Long bike, 18.83 km

T