Week 7 (Jan 23-29)

Monday:

Strength workout.

Swim workout - 2300 m ; 58:00 ; 2:12 pace

Tuesday:

Bike - 25.50 km ; 1:00:02; 25.5 km/hr

Run - 4.48 km ; 33:31 ; 7:28 pace

Hockey

Wednesday:

Swim - 2200 m ; 58:14 ; 2:17 pace

Bike - 26.20 km ; 55:00 ; 28.6 km/hr

Thursday:

Swim - 1800 m ; 44:44 ; 2:09 pace

Run - 7.49 km ; 50:03 ; 6:41 pace

Friday:

Strength workout

Saturday:

Life got in the way. This bike is moved to Monday just so I don't loose on the 2 hour training.
I did get out today and went for an 8 km snowshoe in the forest!

Sunday:

Reffed a hockey game and caught up on homework and sleep. 

A Canadian Winter Wonderland

Totals: swim 6.3 km ; bike 51.7 km ; run 12 km