Week 6 (Jan 16-22)

Monday:

Run - 8.43 km ; 1:00:00 ; 7:07 pace. MAF TEST 3 mile : 31:34.2 ; 5 km : 32:47.8

Strength workout.

Swim workout - 2425 m ; 1:03:18 ; 2:12 pace

Tuesday:

Bike - 32.70 km ; 1:10:00 ; 28.0 km/hr

Wednesday:

Swim - 2225 m ; 56:20 ; 2:07 pace

Reffed a hockey game as well

Thursday:

Swim - 2375 m ; 1:00:44 ; 2:16 pace

Run - 7.00 km ; 48:55 ; 6:59 pace

Friday:

Strength workout

Saturday:

Bike - 53:50 km ; 1:50:51 ; 29.0 km/hr. Target, 15 km: 28:09.2 ; 28:44.2 ; 28:59.2

Sunday:

Reffed three hockey games so no workouts.

Totals: swim 7.03 km ; bike 86.2 km ; run 15.4 km