I've decided I'm going to keep this blog updated weekly. It's just a lot to try and get every day updated. I believe a weekly overview may be better as well
Monday:
Strength workout - Steadily increasing weights to try and find that sweet spot in the 12-15 range.
Swim workout - 2175 m ; 55:22 ; 2:08 pace
Tuesday:
Bike - 39.40 km ; 1:21:20 ; 29.1 km/hr
Run - 4 km ; 30:01 ; 7:30 pace
Wednesday:
Bike - 28.40 km ; 1:05:01 ; 26.2 km/hr
Thursday:
Swim - 2275 m ; 54:54 ; 2:14 pace
Run - 5.31 km ; 40:14 ; 7:35 pace
Friday:
Weekend is going to be busy, so moved my Saturday to today as well
Strength workout
Bike - 59.10 km ; 2:17:53 ; 25.7 km/hr
Run - 3.92 km ; 30:02 ; 7:40 pace
Saturday and Sunday were busy. Sunday's run was done in week 6
Totals: Swim 4.45 km ; bike 127 km ; run 13.2 km
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